11 BEST Free Weight Exercises for Women
Try incorporating these free weight exercises for women into your workouts! Get our Fit Mother 30-Day Fat Loss Program here …
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"Harmony in Every Heartbeat
December 19, 2024
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Good morning. My Name is Nancy. I really like your work out videos. I am a 55 year.old mom . I am going to try these work outs the next I go to the gym. Thank you.
Great video! Very helpful!!
I'm so excited that I have spent 6 weeks with another of your videos and now am looking for new exercises. I've stuck to it! Thanks!
Hi
How much weight should you lift
We do it all exercises together? and everyday? Please answer me
I am 55 years and following your channel the above exercises are really helpful for me. Thank you so much 🙏
I like that you encourage completing these exercises in 1 day. Often, ppl want to do a back day, a leg day, an arm day, etc. I always completed a combo of exercises like this during a gym run, so i was doing a full body workout at once. Great exercises
Hi, really enjoying your work out but after doing 3 sets of squats with weights up on shoulders my knee started hurting pretty bad, is there a variation on the squats? Thank you 🙏
Thank you so much for this! It’s basically a free personal trainer session! Thanks to this video I’m starting my strength training today, I’m very excited! 💪🏻😊
Thank you. I am definately going to incorporate the free weights into my routine. I was unsure how to use the weights and your videos are very informative.
Incredibly instructive content.
You’re such a great teacher ❤️
Would you mind telling me what may be an option with legs if my knees are very problematic? This video has been amazingly helpful by the way!
To be honest, your videos are a bless. Now i know how to work each part of the body
Thank you.
OMG You are amazing Dr Balduzzi. Thank you so much!
You mentioned doing this fully body workout 2x per week..how many days should we have off in between..like a monday and friday? or should we do 2 days in between and alternate days each week..like monday, thursday, sunday then wensday, saturday, next weeK or should we just pick 2 days a week and stick to that…Ty I really appreciate these videos
This is exactly what I’ve been looking for, thank you!!!
Can we do these exercises regularly
Thanks! So helpful.
I have to do this!!! It looks intense, I can see you short out of breath 😅 this is very good exercise thank u!!!
Very good 👍
I took 6 pages of notes😂
Very helpful video. Love it.❤❤❤
WOW! What a gem I've just stumbled upon😍THANK YOU🙏
I don t know how much weight use
Thank you really enjoyed the straight forward instructions, I'm in my 50 s and very much appreciated it!!! I am loosing my muscle tone and really have to start exercising. I found your video s very effective and especially for a lady like me that is just lost in trying to figure out what and how to do some type of weight lifting to keep from losing my muscle s and shrinking away.. I just want to be fit for my age, and I will be using your video s to start my new exercise journey. Thank you again!!!!!💕
Hi
Wow! I am glad I found this channel! Great exercises – thank you!!!
Attractive and motivating presentation. Attractive because it feels doable. Step 1.
Thank you for for having no annoying background noise/music. Your instructions are clear and easy to follow.
Thank you, very helpful!
Thank you Dr Anthony Balduzzi