(1000kcal๐ฅ) 50MIN FULLBODY X STRENGTH DUMBBELL WORKOUT | ๋ํญ๋ฐ๐ฆํ๋ ๊ณ ๊ฐ๋ 50๋ถ ์ ์ ๋ค๋ฒจ ์ด๋ @mr_hwang
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ํ๊ธฐ http://bit.ly/allblancmembership โถ๏ธAllblanc Free Workout …
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ะะพะปะพะดะตั ััะฟะตั ๐
ะัะปะธัะฝะฐั ััะตะฝะธัะพะฒะบะฐ! ะะพะปะพะดัั ัะตะฑััะฐ๐โค
Fun great workout, ๐๐๐๐๐๐๐๐๐as BTS does Gawi Bawi Bo Alllllllllllll the time Great to see you had fun as well. Keep it up Hwaiting!
I. Can. Feel .My Arms!! and I haven't got a 7.5 even…
Gracias, saludos cordiales y bendiciones desde Mรฉxico ๐โค๏ธ
Hace mucho q no terminaba como gelatina despues de una rurina…๐ Me gustan sus rutinas, unas mas q otras, saludos desde Mexico…
Bom dia na paz
โค
30ๅๅทฒๆฏๆฅต้๐ต
Sรบper me encantรณ ๐
Thank you, you guys are great and I'm feeling goo
Great workout, I'm sweatinggg
์ด๊ฒ 50๋ถ ์ด๋๋ค ์ค์ ์ ค ํ๋ ๊ฑฐ ๊ฐ์์ ๐๐
๊ด๊ณ ๋๋ฌด๋ง์ ๊ฐ์ง์ฆ
Really 1000 calory??
โคโคโค
ะกัะฟะตั!
ะฏ ั ะฒะฐะผะธ!
โคโคโค
๐CHE ALLENAMENTOOOOO!!!๐๐๐BRAVISSIMI E BELLISSIMIIII!!!๐โค
Thanks guys, I just completed this workout and I really enjoyed it. I got my heart rate right up and generated quite a sweat. Always a pleasure watching you guys workout and following along. Thanks.
En definitiva los desplantes no es lo mรญo ๐ casi muero en el intento pero lo logre
Amazing!!! This workout wonderful!!!โค
Love this workout! Thanks for what you do ๐
I Love you
Muito bom!Parabรฉns,!โค
Itโs boring to see repetition.
Try to do no repeat exercise.
โคโคโคโคโคโค
ะัััะพ! ะกะฟะฐัะธะฑะพ ะทะฐ ััะตะฝะธัะพะฒะบั โคโคโค
Very good thanks
ะกะฟะฐัะธะฑะพ! ะฏ ะพัะตะฝั ั ะพัะตะปะฐ ัะฟะฐัั, ะฝะพ ะฒัั ัะฐะฒะฝะพ ะฒัะดะตัะถะฐะปะฐ ััั ะณะพััััั ััะตะฝะธัะพะฒะบั ะธ ะดะฐะถะต ะฝะต ัะผะตัะปะฐ!๐
Rutina terminada โคโคโคโค
The guy on the left has the wrong push-up technique. Don't repeat after him, take care of your back
Excelente ๐ฒ๐ฝ๐ฒ๐ฝ๐ฒ๐ฝ๐ฅ๐ฏ๐ฅ๐ ๐ ๐
Hola soy colombiano hago ejercicio con sus vรญdeos son muy buenos
Pero me doy cuenta que en ninguna de las rutinas ustedes se idratan me pueden decir por que?
Gracias Dios lo bendiga hoy y siempre ๐๐๐
I came back after a while. It was a good exercise! ๐
I love this workout keep up the good work
17 Mar 40% donee
ะกะฟะฐัะธะฑะพ ะทะฐ ะฒะฐั ะบะฐะฝะฐะป!!
ะัะตะณะพ 3 ะบััะณะฐ,ะพัะปะธัะฝะพ ะฟะพะทะฐะฝะธะผะฐะปะธัั,ัะฟะฐัะธะฑะพ ัะตะฑััะฐ!!ะะฐะถะต ะปะตะณะบะพ ะบะฐะบ-ัะพ ะฟะพะบะฐะทะฐะปะพัั,ะฝะต ััะฟะตะปะฐ ัััะฐัั.
thank youโคโค
Love youโคโคโค both
ๆๆฅ่ชไฟ็ฝๆฏ ๆ็็ๅพๅๆฌขไฝ ็่ง้ข ไฝ ไปฌๆไธไธชๅพๆฃ็ๅข้ๅ่ฎญ็ป ๆๅพ้ซๅ ด็ๅฐๆดๅค 1000 Kl ็่ฎญ็ป ไปฅๅๆดๅค่้จ้ป็ผ. ้ๅธธๆ่ฐขๆจๆฅ่ชไฟ็ฝๆฏ็่ฎข้ ่ โคโคโคโคโค
์ง์์ ํํธ๋ก ๋ฐ๋ผํด๋ณด๋ ค๋๋ฐ ์์ฒด ํ์ฒด ๋ณต๋ถ๋ณ๋ก ๋จ๊ณ๋ณ ์ถ์ฒ์์ ์์๊น์??