10 Tips To LOSE WEIGHT Fast! | Marisa Peer
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"Harmony in Every Heartbeat
October 6, 2024
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What brands of protein do you recommend? Bars and powder
Marrissa always the best.
What is RRT program for weight loss?want to learn about it but don't know how can I do that.If anyone can help would be appreciated.
Love your videos but what you said about your RMR is false. It does lower when you reduce calories. But it also increases when you increase calories with time. Also cinnamon and chili aren’t going to be very effective in increasing someone’s metabolic rate. Just want to make sure people have accurate scientific info out there!
Love your work! I'm looking for different fat loss approaches, and the 'rice method' keeps popping up. Have you had any experience with it?
In German to shed and to lose is the same Word = Verlieren, which is to lose. So this word game does not work im German
I am grtting leaner leaner leaner every day in every way.
I love her approach…thank you
Love this Marissa! Such a positive approach!
1. Don't talk about losing weight.
2. Wait for better, healthier food.
3. Don't have it in the house.
4. Keep it out of sight.
5. Raise your metabolic rate.
6. Change your emotional response.
7. Dialogue with your mind in a better way.
8. Buy ingredients, not food.
9. Lower and monitor your blood sugar.
10. Ability to respond.
I just bought your book, "Tell Yourself a Better Lie" That excellent title is a lesson in itself
These are brilliant tips!
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Good….substituting words
This is eye opening! The metabolic rate info
Merci ❤ I Love your title : « Dietless course ». I choose ❤
Thank you Ms. Merisa, for your great tips and taking time for posting the video. I will definitely try cause it makes sense.
Marisa is an angel
I'm a Nutritional Therapist and I use your techniques with my patients and it works amazingly! Thank you Marissa 😊 💓 love you ❤️
I’m a graduate of Marisa’s RRT program and I’ve chosen to specialize in weight loss based on everything I’ve learned from Marisa. I’ve also lost 45 pounds myself by allowing other RTT students to do practice weight loss sessions with me.
Marisa has given me a huge gift through her teachings, I gift that I’m able to pass on to others.
I highly recommend all of her programs! ❤
Six pack abs and toned every area of my body
When I was young I believe from the age of 2, my mother made us breakfast every day: a big bowl of porridge with milk and sugar. I was the youngest of 3 and needed less than my siblings but we were always forced to finish our plates completely. Same with dinner. Now as an adult I keep eating until I feel full and nauseous, and whatever I buy or go out to dinner I will always finish my plate. I guess in the back of my mind I am sure 'someone' will get mad/angry with me if I don't finish it all. I do believe the porridge gave me a big sugarrush at the time and also becoming nauseous was as if I was not in control. I lost the connection and balance with my body.
I understand my mother was struggling with the responsibility of how to feed her children as a single mom, but for me it lead to having boulimia in my teens.
I do not purge anymore but I am still struggling with overeating. I hope one day I will come to the point where I reprogram my mind that I am allowed to stop eating when I am full (not when I am nauseous).
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Brilliant 🎉🎉❤❤
Love this. Thank you ❤
Just say the word, I am slim , I am slim , I am slim whenever you can!! I love Marisa peer , she do give great advice ❤❤
She's ridiculous
This is all so practical & helpful thank you ❤
I want to get fit & be healthy that sounds positive & more reflective of my goals.
Thank you. You have a good way of explaining things.
You are so alive, Lady!I love you, I love the way you look, I love the way you act, I love the way you speak, you have it all! All the best…
I have your book, how to be thin. Its a really good way to look at how we eat. I find it sticks with me, and I’m not over eating ❤
Thank you for sharing these tips! I do not believe in diets, rather in intuitive eating. The tips on reducing blood sugar are so useful as we underestimate how much sugar is around us. Marisa, where can I find the Dietless Life programme you mention at the end?
Bananas and almonds and spices are terrible for you so is spinach and chard. Watch Sally k Norton and dr ken berry are good places to start
How do you feel about fasting on occasion?
So brilliant!! I put 5€ in a jar, when I didn't drink alcohol. I started in August 2020. When I did drink alcohol,I didn't get 5€. I have saved more than 4000€ now, without any effort. If you take something away, you must give something back!!❤❤❤ Love these videos!!❤❤
Marisa, what do you recommend as a good protein bar? Thank you for this helpful video
vegan vegan vegan. stop torturing and killing animals. it is not food.
Bit of an obsession with fish, I think. Complex carbs are not a problem. Simple carbs are.
Good tips….one thing though, intermittent fasting can help heal metabolism
100% correct, about all of it. I used to control my blood sugar by making sure if I ever had sugar there was always fat with it, or else I’d have a sugar crash. I learned that naturally over time. Everything Marissa says is practical and absolutely correct. Don’t be afraid or fat in food (natural fat, not trans fat), be more wary of sugar. It will make you eternally hungry (sugar does)
Heal your gut and you heal your body ! Plants vegetables have inflammatory nutrients that inflame our guts it’s an out right lie we need high fiber diets !
Make your own protein bars even the best most expensive ones are processed !!!!!
Nuts are high in oxalates and cause leaky gut / inflammation! Meat eggs low carb fruits are best
Leaky gut is caused by processed food and stress and too many grains . That causes inflammation and insulin resistance then high blood sugars and high blood pressure . I started drinking bone broth and having kefir and it immediately lowered my high blood sugars and healed my gut !
Bananas shoot blood sugar up just like junk food …. Test your bs and see !
I've been enjoying your videos and really appreciate the perspective shift by choosing better vocabulary to associate with intentions.
I'd love to figure out how to use this to reverse the decline in eye sight with age…. Maybe my eyes now have gained years of wisdom and know how to focus perfectly on whatever I choose to look at, like menus and nice messages 😊
Thank you Blessings 💜🙏🏾
Thank you so much. I have been using your techniques for years and you have helped me so very much!
Everything is good but I dont agree with having more fat than carbs. Good high fibre carbs will slwo down release of sugar in blood too. Diabetes starts with excess fat in cells as it causes insulin resistance.