10 Stretches For Women Over 40 (Do These Every Day!)
Today we will teach you 10 stretches for women over 40 that you should be doing every day! Get our Fit Mother 30-Day Fat Loss …
source
"Harmony in Every Heartbeat
December 3, 2024
Headlines
Can these stretches be done before working out or after working out?
I am in my early 70s. I have been exercising regularly for more than 30 years. I still do. Please provide exercise and stretching for those past 65. Thank you.
Thank you for introducing me to this routine. Day 1 stretching for this 46 yo Mom and wife.
I am glad to listen to your podcasts covering many aspects of exercising for different purposes, eating healthier, including eating snacks, and why we need to consider your advice!! I need to change my exercising and eating habits immediately. Thank you
Once again,.. PLEASE PLEASE provide alternatives that do NOT require equipment. Not everyone has gym access or can afford these equipment or have the room (even for an inversion table) PASSIVE HANG. ALTERNATIVE PLEASE!!!!!!!!!
childs pose if VERY painful on my KNEES what is an alternative?
Thank you so much🙏 for all videos,I found you around 3 weeks ago , I‘m 51 yo,have arthritis n x legs ,I do your exercise ( I picked up what i can do ) ,i always listen my body ,if too hard i quit , i feel much much better now 😊.
Are these stretches ok for 2023 too 😂😂😂 seriously I need to do this.
I'm 53 year old,,doing yoga But now want to go for gym and aerobic also,,is it good idea? I got osteoporosis so doc told me to do..what is your suggestion?
Is this full body
I am suffering from knees pain .can I do this pigeon excercise?
Disappointed as I cannot get down on my knees as I’ve had two total knee replacements.
If I have sciatica pain, can I still do all these stretches ?
Wow just did these after a walk and feel great! Might start doing them with my Kindy class as brain breaks throughout the day. 👍
I found this video very helpful
Is it safe to use the inversion table if you have had both hips replaced?
These were great stretches because I'm not super flexible but was immediately able to do most of them – and they felt great. Might do them during my lunch breaks, after sitting at my desk for too long. Thank you!!!
I started following and honestly loved the description and attention you give to explaining .
Ive being personal trainer , martial artist ,movement related and injury prevention. Awesome work 🙏🏻
Thank you. Very valuable.
Someday maybe I can get into these positions 🤣
Just started checking out the fit mother videos. I’m 68 and starting the weights program and stretching program. I will definitely have to start with less reps on the weights and less time on some of the stretches but I’m OK with that, lol! I really like the succinctness and clarity of the instructions and not having to listen to a lot of superfluous chitchat👍🏼! Thank you!
Thank you for sharing these wonderful videos! I appreciate you so much! I love how kind and calming your voice is too..
Thanks bro , ima young son just trying to get my mother to work out since were immigrants and they get no time to do hobbies/sports this is gonna help thank you , hope she listens and tries these , MUCH love
Thank you for sharing.
Man do I wish that insurance plans would cover a couple of sessions with a trainer. All of us would be better off if that were possible. Trainers are expensive and even sometimes following a video you're not sure if you're doing things exactly right. I just think there would be less problems when you get older if you were taught this stuff at your yearly physical and were able to follow up on it through the year without having to worry about additional cost or just how some people are not comfortable going to the gym or able to afford outside instruction.
Thanks
Enjoyed your exercises stretching
Im over 50's yet i want to do this exercise to stretch my muscles.
Love the stretches but the inversion table Isn't good for people with glaucoma it rises the pressure in the eyes
How did I not find you sooner? Amazing tips and teaching. Thank you!
You're a good 👍 coach
61 years of age and stretching! Thank you! 😁