10 SIMPLE Tips for Increasing Your Metabolism After 40
Learn how you can start increasing your metabolism after 40! Get your FREE MEAL PLAN + WORKOUT sent straight to your …
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"Harmony in Every Heartbeat
December 13, 2024
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I have some questions please x If I take mct it plays havoc with my ibs . Also how can I fix my sleep pls and is there a certain time of day I should drink my green tea to benefit most . Thankyou
Thank you so much for a ton of information I can use and didn't know until today. You are a fresh of breath air as most knowledgeable people on this subject are only willing to SELL the information for a price. You are very much appreciated and respected.
V informative video. Thanks
Room temperature water is the way. Cold beverages upset the stomach/digestion and can even exacerbate acne.
Its the sleep I CANNOT do.. i have struggled for years with that part 😢
I have advanced osteoarthritis in my hips. Hurts to even walk one block. I used to be so fit..not since my hip gave out. What to do then?
Good information until you felt the need to swear at the end. You can make your point much better when. You don’t offend.
stupidest thing I've ever heard: "eat more protein because your body uses more calories to metabolise it" – why not eat less calories altogether?
How do you fidget?
Early morning (5am) walks in Vermont January chill (8-18 degrees Fahrenheit). Sleep with several small children…
As soon as you said drink coffee I really doubted. That is so controversial and trainers say not to drink too much some say do. So confusing.
Great video, thank you! I can’t have caffeine in my diet, would drinking decaf green tea work as well? I don’t drink coffee at all but quite like the idea of green tea if it’s decaf.
Based on the current research there are 4 regions of metabolism throughout one's life. And metabolism stays at the same level from 20 to 60. So the statement that people in their 40, 50 have a slower metabolism than say 20, 30 doesn't make any sense. 'Daily Energy Expenditure through the Human Life Course', https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370708/
How about preparing your own food. Simply eat a balanced meal. If it's in a box or a can, avoid it as best as possible. Eat fruit as a snack. No cookies. You are built to walk. Get started. Go for a walk. I don't have time…yes you do have the time. Turn off the TV
could you break down the perfect plate portions to grams/ounces ? Thanks!
I cannot take a walk after a big meal. I’ve tried it a few times and I threw up my entire meal ( violently) all 3 times
If I add MCT oil and or protein powder to my black coffee, does it break my fasting?
Your piece is a mosaic; much like a book that was a mosaic of ideas and stories. "Your Body Your Temple" by Various Authors
Apigenin, cheap supp, lowers CD38 inhibitor causing mitochondrial dysfunction slowing metabolism
When did Doctors Become super hot…. Back in my day…. My dietitian was a slender middled aged lady with the perfect perm…..
Thank you! Enjoy your content.
BRiLLIANT.
Inspire the world !
Hi Doc, I am suffering with acid reflux from alot of food. Cant pin point what it is. Some times water even gives me really bad acid reflux 🤢. I have a slow metabolism and also finding it difficult to lose weight due to fibroids and recently been diagnosed with fibromyalgia.
Its maninly my belly area that is hard to shift.
I have started back at the gym doing 3 cardio session a week so farm due to feeling fatigued and also wide spread of pain i find it difficult to do more.
I am vegan and struggling with protein. Any help 🙏
Your programs sound great. I went to sign up and pay for the Fit Mother 30X (even though I'm not a mother and I'm old), but then the first thing that happened after I put in my information was I get shown yet another page with yet another "offer" for more money! I got out of the page. Come on, do you really have to resort to such tactics? When you say is $147 for life for everything, that's what I expect. Sending me to another page with another "come on, spend more" totally disappoints. I decided not to continue with the order, so it's your loss. I really do not like that type of merchandising. List it all upfront on the same page with choices like: $147 gets you this; for another $50 you get this; for another $XXX you get this. But do not string consumers along from page to page. I totally get that many businesses are following the same pattern, but I had hoped yours would be different.
Fidget more….yeah….be a ripped Parkinson’s patient
This video really made me think about the holistic ways to increase metabolism. Great video!
I want to drop body fat. Have been struggling
Really wish the name of the channel was not fit father, fit mother… or atleast it not getting repeated every 5 minutes
Makes the video tad cringe.
You don't have to be a father or mother after a certain age, or revolve your entire life around you being a parent.
Just saying
Don't like coffee but defo need to add more protein…I've started doing weights also I'm 40…
great video. I have lost 30 lbs keto and exercise, you gave me several additional tips met oil , green tea to increase metabolism . I would like to know how to improve sleep.
I'm over 50 and not a mother and have never been a mother but I do find these videos helpful. Thank you
I’m doing pretty much of all f these things and seeing results. Thanks for the video.
Thank you for this video. I feel like the perfect storm for weight loss stall. I had high success with keto in 2018 and 2019. Easily kept off the weight at ages 35 and 36. Then stage 3 cancer hit and brutal chemo. Lost almost all muscle and lost 30 lb, also forced me into pseudo menopause. Had to follow chemo with 9 WEEKS of prednisone, inflammation, little sleep even 2 years later. Needless to say my body is still a wreck 2 years into remission. My cycle came back 1 year post chemo and now I’m 41. I’m doing everything I used to do before cancer and it’s not working. I will look into your program, just subscribed today 😊
Thank u sooo much great advice
Did oyou say "we can burn 2000 – 2500 cal per day"? Did you mean per week?
What if you are allergic to caffeine? Any alternatives to green tea and coffee?
Is calories expended breaking down animal protein the same as plant protein?
Sorry, but I absolutely do not want to listen to a man try to tell me as a woman how to lose weight. I thought this was The Fit Mother Program????!!!! Get rid of the guys off here I’m telling you that will help your following. #Sorrynotsorry.
You explained all that so well..thanks a lot!!!😊
What about if you don’t drink tea or coffee for religious reasons. Is there a decent alternative?
Glad to here there are some benefit to fighting.🙈😅lol
Getting ready to drink some cold water right now.😀