10 MINUTE BODYWEIGHT WORKOUT (NO EQUIPMENT)
10 MINUTE BODYWEIGHT ROUTINE starts at 00:36 ———————————- 4-8 Week Push-up Progression Training Program: …
source
"Harmony in Every Heartbeat
December 4, 2024
Headlines
Day 26 vid 2 lets gooo
day 20 done 🙂
Day 15 ✅
Day 15 ✅
Is it good for women too?
26/30💪🏾💪🏾
Day 9 back at it
Sadly couldn't make it all the way through…. skipped second burpees and last 2 mins…
Day 4 💪🏾💯
I am 46 and started doing it yesterday. Are we supposed to do it daily or every alternate day?
Finally accepting that I gained weight 😂 adding 10 min to end my day on top of my normal workouts and will hopefully be motivated to eat better soon also. Good workout 🎉
Day 4
Bully juice I love your workouts, keep it up!
Week-2 day 2 done at 5:30am
Day-4 done🤯 at 4:30pm
Letsss go 🤘🤘 thank you so much for this bullyjuice!!! Starting my first ever 30 day challenge and going along with you doing it without all the BS in other video just allows you to crack on 💪 thank you brother
My morning routine😎
Awesome
The music is 🔥 helps me with the pain 😅
Another one down; marks Day 4!
If you’re reading this, keep going! Don’t give up, you got this! 💪🏾
done! 4 day in! LET'S GET IT!
Thank you for sharing this 10 Minute workout!
which exercise should a skinny fat do?
Just hit this workout at 275 (the heaviest I’ve ever been) gonna keep hitting it until I can do it without extra breaks. 😅
Just finished. This was solid! I have some questions:
1) How often should one do HIIT exercises?
2) Is it necessary to follow up with a different routine?
3) Is it a sustainable way to lose weight?
Thank you in advance 😊