10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it’s all standing …
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"Harmony in Every Heartbeat
November 7, 2024
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Totally love/hating you right now LoL. Thanks for everything you do!
Me who is sitting and doing those exercises😅😂😂
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4 : Done ✅
Hey! Wish me luck on this glow up journey before university!
Day 1: Done! I was in tears and I had to stop every 10 seconds-
اليوم الاول 😂
I'm done I can't feel my arms oh god
2،
.✩+* start: may 30, 2024 *+✩.
note:
– i'm doing a variety of other workouts, as well as heavy lifting and strength training concurrently with this video
– i'm only doing this workout once a day bc i'm doing the other things
– i'm kinda going for a more muscular look (so i'm focusing on muscle mass too and not just slimming)
– i'm not really following a specific diet but i'm trying to eat less carbs/processed foods/sugar and more protein/fruits/veggies/clean
day 1: ✅ doneee, it burned a little bit but it wasn't impossible
day 2: ❌ ugh I know, second day and didn't complete, but i'm getting back on track I promise 🙂
day 3: ✅ done, I added 5 lb weights to everything I felt like I could
day 4: ❌ super busy, did not complete, I will be doing twice tomorrow with 5 lb weights!
I literally did this once yesterday and my arms are visibly more toned looking😭😭
да, я русский комментатор, начинаю челлендж Хлои на руки, буду писать результаты в течение недели, залайкайте, если интересно:
день 1: ✅
ive done it for twodays and i like this arm workout im mamking it my routine workout along with others 5 times a week pls rout me on so i dont fail amazing workout thanks chloe
This is the easiest arm exercise video for me to build up to Chloe's harder stuff. I feel these exercises more in my upper shoulders than arms, is that normal? I don't feel this in my arms at all, why?
day 1 : everything burns!!!!!
Day -1
2
3
ปวดมากค่ะคุณขาา😂
trying to slim my arms bcs thats my insecurity so i will try this workout and update yall for a week or a week and a half!
week 1:
day 1: ✅ holy guacamole, my arms are burning and sore but i managed to get through it
day 2: ❌ felt sick so didnt do it
day 3: ❌ body was aching and felt sick again
day 4: ❌ so sorryyy im not going to be doing this for a few days due to me being sick 😞
هل يعرض الاكتااف؟
Thank you so much
no one will prob see this but imma still update yall bc other people keep ghosting:)
Day one :✔ it burnt soo bad and I took many breaks, but I finished!
Today is May 27 2024. I am going to try and stay consistent for at least once in my life. My arms are 34cm each.
Day 1 – Done.
Day 2 – My arms feel extremely sour. But still finally done.
I think I smashed my nose while doing wall push ups T-T
My workout playlist:
Chloe Ting
Chloe Ting
Chloe Ting
Chloe Ting
Chloe Ting
Chloe Ting
this rlly helped my as i started feeling stronger jst after the first day and after a week or a bit more i could feel muscle growing you could faaitly see it.I will continue doing this as a add on to the 2020 summer shred every day
Jessine: 34lbs May 26, 2024
I didn't know that I was so much out of shape omg 😳 I stop more than I could count😂.I'll measure later and edit.
Day 1:🤯✅️
I'm using this workout instead of the arms 2024 summer shred one, as I am rehabilitating my shoulder at mo and can't do planks. It's working well as a replacement. Thanks Chloe for so many great options ❤