10 Mins Core & Arms Workout | 2 Weeks Shred Challenge
We’re working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge.
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"Harmony in Every Heartbeat
December 18, 2024
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İt is so hard😢my hands are hurting me
Burn 🔥 so hood 😂😂😂 nervous laughing
I think this 2 weeks shred program is the most difficult one
Two weeks shred from August 2020
— Day 2: Why does Chloe do a day with three workouts that all have abs in them?! Anyway, needed one additional break to do my wrist activation, next time this workout comes up I should do it before all the videos. Apart from that I really didn't put all my heart into the mountain climbers (I hate mountain climbers and I already had to do them in another workout today!) and I didn't get the last exercise, need to practice that next time beforehand. I could use a water bottle as dumb bell during thos side plank exercises. Maybe also for the rowing? I mean, I can't do the push ups on a water bottle but I could grab it. Definetely don't need one during the arm-leg-raise, that went pretty bad without extra weight. Apart from that I can't do real push ups all the way to the ground but I can do them like half way. But I could try to do one real one on the beginning of every push-up exercise.
Need crying breaks in between sets too! Love how this hurts though. Thanks a lot, Chloe 💜 You are God sent!
Ain't gonna lie doing the 2 week challenge I'm screaming crying dying all at the same time but once you did 3 days al get easy I went form 110 kg to 55 kg doing only chloe so I'm thank full I came a cross her page since 2021 till 2024
Who is here in 2024😆?
The lateral plank walk scared me😭😂
I cried doing all these…
Not because it was painful, although it was, but because I was embarrassed and i think i injured myself…. It's so hard and people are doing it but i can't yet i want to look fit… All you guys doing it, kudos to you, be proud of yourself
9:06 everyone either died or left at this poit
3:57 me dripping down my hands 0.1 sec after lifting it
1:19 How does that even work. It took me 30 seconds to understand the exercise
I think i did it wrong… i did not feel any burn😢
It was to hard that i nearly threw up, But i told myself «no! You Are not giving up not this far»😂
❤🔥
Thank you chloe. I am seeing amazing changes i have even tagged you they have been helping my huggggggeee tummy into shape. Dayum i have so much fat deposit never knew😂. One day you will notice my tag 🥹 they have given me the power to love my body so much
done
Day 16 of 56
Day 5 done ✅
Chloe: This is a core and arm workout
My arms: Every workout is an arm workout
❤❤❤
😢😢😢😢 its tooo hard
Tanto tiempo sin ver a chloe y ahora tiene traductor de voz en español 😮
What doesn't kill you makes you stronger…Its definitely about Chloe workouts🌟🤩
Love the low impact for beginners 🫶🏽
As I am doing the schedule, I thought, im so tired, I will stop and end it at evening, than I saw that the last workout is only 11minutes, i did it, I am so glad with myself.🎉
Hareketi yapmak için yattıydım içim geçmiş
Today is my 8th day of the shred! And trust me the results are already great can’t wait to see myself on day 14!!!!
anyone in great shock as they find out they have FOUR exercises today
Im at day 13 of the 2 week shred challenge and at first i felt like this wasn't working for me bc i havent seen much progress in my weight but then when chloe said "this is the last exercise" i was like "whattttt?? Its already done this fast?" And thats when i realized that i have probably gotten stronger and better at doing the exercises! I also only paused the vid a few times now and those times are only because my wrists were hurting and friend was chatting me. I'M SO PROUD OF MYSELF‼️‼️
dying rn but issokay ToT
hardest 11 minutes of my life tbh
I was resilient🔥🐦🔥 I did the 15mins weight loose, 10mins abs and now this👑 damn I am a Dynamic Queen👑 thank you @chloeting
Day 2 done ✅
just finish my Today's workout program in 2 ½ hrs 🥹
😢Unfortunately, something happens to you that does not allow you to complete what you want. It should be the ninth day of exercise, but unfortunately it is the eighth
Day 2 done ✅
I'm on day 2 of the 2 week sherd 😭😭 my abs are hurting but its worth it!!
When the exercise so difficult you gotta fart 😭🙏
Спасибо
My palms 😰🔥
The water in my stomach while doing roll up cycle -⬆️⬇️➡️🔀⤵️↘️🔃↔️⬅️🔄↙️🔂🔀GuRgLe sPlOosH
Oh my god..
THIS IS SO HARD!!! 😭😭😭😭
idk if people felt it too but my up of the elbow was hurting like its skin was going to pee off in the plank positioned exercises. Btw have a great day !!!
To whoever who is here after the abs exercise
YOU GOT THIS!
You have come so far don’t quit take a 5 min break and start this with full speed .
Day 20 of flat Tommy challenge done ✔️