10 Mindsets To Help You Build Muscle As You Age
You can EASILY build muscle as you age by adopting these 10 mindsets! Get your FREE MEAL PLAN + WORKOUT sent …
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"Harmony in Every Heartbeat
November 8, 2024
"Harmony in Every Heartbeat
You can EASILY build muscle as you age by adopting these 10 mindsets! Get your FREE MEAL PLAN + WORKOUT sent …
source
Oooooo Ernestine Shepherd! I'm 60 next month. I'm recovering from sacroiliac joint fusion after a work injury and itching to get the weights out. This is such great advice!
This channel is where I belong! 💪🏾
This is great, but with fit moms I will have to behave myself! 🔥🔥🔥👍👍👍
Thank you Dr. A. I'm a newbie. Found your channel this first week of August 2022! Totally agree with you about discipline! Need to improve my sleep.
The mind-body connection is so important while doing weight exercises. You can do the same movements and gain more muscle simply by focusing on the muscle and working it rather than just doing the movement and using momentum.
Thanks for the great video, Dr A! There were several points that resonated with me, very specifically #7 and #8 while focusing on strength training the last two months of working the FMP lifestyle. I’ve gained about 7 lbs over the 2 months while still sticking to my nutrition and sleep and know that cutting is definitely a step I’m ready to pursue soon. To hear you say that fat gain is a healthy part of building muscle is really encouraging. I can definitely also relate to treating aches and pains with respect. My shoulders have given me lots of grief during this journey to health. Push-ups and racking a barbell on my shoulders has really pushed my ROM and comfort level. I’ve found that working dumbbells for similar muscle working has been my happy place. I’m very excited to hear you say that this is ok, too, to pursue what you need uniquely your make it workable and sustainable! It’s like you read my mind and answer my questions and ponderings so often! 🤪😂 Thank you! Very grateful for the FMP program and lifestyle! It’s really changed my life for the better in so many ways!
Thank you for this video on recovery. l had this topic on my mind recently.
Great content!
I am so glad you made this video!! Just the boost I needed to keep going on my strength training journey 💪🏽💪🏽
It seems like I must have bruised or fracture my ribs on my right hand side while lifting weights. Should I continue to go to the gym or wait for my body to heal?
Hi, love your vids! I’m an old gal just starting to get into resistant training, my hubby has bought an Inspire machine like yours in the background, can you please do some videos on using this for an all over body work out for me in my sixties….I need some legs, always had skinny legs!! Thanks!
Thaaaaaaank you Iam 50 your video gave me some hope.😩🤩🤩🤩
Do you have a structured plan that you recommend?
Nervous system aids muscle building?? Explain
Please? Training courage ? Recovery capacity? Structure CAPACITY PLAN TRAINING PROGRESSIVE Structure CAPACITY PLAN? For SENIORS OVER 60 YRS. Young at Heart thinking, Thinking, THINKING intention to win OVER AGING & LIVE LONG & PHYSICALLY,MENTALLY STRONG MUSCLES, WITTY MIND, REASONABLE SENSE, GOOD HEALTH HABITS, DRUG FREE & Inner pollution FREE & CLEAN !!!
FOREVER Youthful STRENGTH HEALTH MIND SET, DAILY. AIMING TO BE WELL & LIVE HEALTHY LONGEVITY JOYFULLY ALWAYS !!! MIND FOCUS.
MULTIPLE MENTAL TASKS PROJECTS TO execute. Continue being SELF- CARING, & SELF-SUFFICIENT with PLENTY OF STRONG MUSCLES TO GRIP, LIFT, PUSH, PULL, Ability to sit UP, STAND UP, to bathe, to SHOWER, to dance, to WALK WITHOUT WEAKNESS/FRAILTY, INFIRMITY, Without a Walker device, WITHOUT BRACES, ETC. OK? PLEASE? SENIORS seem to develop SARCOMA,& SARCOPENIA WEAKNESSES OF THE MUSCLES. REASON unknown general practitioners say. Let's
Avoid . Please 🙏🥺. Defy
Weakness SHAKY FRAILTY INFIRMITY muscle spasms and WEAKNESSES. PLEASE ?
This is great info as I begin a strength journey, it’s tempting to overdo it wanting quick results. Thank you!
I’m so impressed with the quality and accuracy of your content. Your channel really stands out when compared to flashy “training” sites that don’t know the basics of health, recovery, planned workout, etc. Thank you so much for all that you share.
I used to assume that I’d get better ROM if I straightened my my arms / legs…. Then I learned about hyperextension through trial & error.
Great advice… I’m excited about being a new subscriber 👍😉💪💪💪
Do you have any tips for increasing my Hand Grip / Strength?
My hands aren’t as strong as my arms / shoulders & my fingers feel like they are over stretched in the knuckle area.