10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings
This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes …
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"Harmony in Every Heartbeat
December 12, 2024
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Juliana & Mark ☮
My go to post workout stretch ❤
I’m crying rn
❤
Almost broke my leg trying to get my leg into pigeon pose (Bcuz I’m not that flexible) but overall, loved the stretches 🥰
Wow – this felt like 2minutes ❤
(;
The title is wrong. It should be glutes and hamstrings, not hips and hamstrings
This is not very relaxing it made my legs hurt badly I don’t recommend this.
Dibhai parfait joy guru 🙏
Dibhai joy guru be
Wow that was effective. 👌
Best yoga ever!!! I Can highly recommend the app 🎉
Thank you
Dammit man! I feel so much better! Also feel so guilty now for getting so much free value … Thank You Very Much
An amazing, effective and efficient practice. Thank you so for the reverse pigeon pose😊.
It feels so good. Thank you.
thanks a million times for your amazing workouts👌🏻👌🏻👌🏻👌🏻🩵🩵🩵🩵🙏🏻🙏🏻🙏🏻🙏🏻
❤❤❤❤❤❤
Thank you ❤ this is the most effective stretch I've done so far!(I've done it 5 times in 2 weeks)
Wonderful – Thank you 🙏
My calves and hamstrings were super tight from working all day, but this got everything to loosen up and not feel so painful
Дякую❤
Wow that was great workout I forgot to cool down yesterday after my lower body workout session js wanna say guys plz plz plz do the f warm up and cool down before and after ur workout 🏋️♀️ plz ❤
Loved this class! Perfect for a post-walk or run
Oh my god this is so right when ai have my legs tired
That was really lovely, thank you, throughly enjoyed 🤩💛
Not the least bit effective aside of pigeon pose. It felt like glamour yoga .. adding aesthetics to make it look more dynamic while losing the effectiveness of traditional yoga.