10 Min Toned Arms Workout – Get Toned Challenge
10 Mins arms workout with dumbbells. You’ll need a set of dumbbells for this workout, but if you don’t have any, you can always try …
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"Harmony in Every Heartbeat
December 22, 2024
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6:00 for a third set
0:53 Shoulder press
1:42 Bent over row
2:32 Lateral raises
3:23 Rear delt fly
4:12 Tricep extension
5:03 Bicep curls to hammer curls
6:13 Shoulder press
7:02 Bent over row
7:52 Lateral raises
8:43 Rear delt fly
9:32 Tricep extension
10:22 Bicep curls to hammer curls
And there you have it! Keep push it guys, you got this!
Stay fit, stay focused, stay healthy and be consistent! 💪🏻🫶🏻❤️
00:34
Fantastic
Amazing ❤❤❤❤❤
i'll do this for 2 weeks as well, arms 27 cm
day 1:✔️
day 2:✔️
day 3:✔️ its easier to do now🙂↕️
day 4:✔️ my biceps are visible now
day 5:✔️
day 6:✔️
I missed your cheries and energic videos😢
This looks easier than last week🔥
🤰🏻🦈-🤰🏻🔞-🤰🏻🦈
Here from the app schedule!! So proud to see how much you’ve grown! You’re awesome Chloe! Thanks for thiss!
سؤال هذولي التمارين يعرضون الأجتاف مريد يعرضون اجتافي
Thank you ❤
🎉🎉🎉🎉🎉
❤❤❤❤❤
i love your workouts ❤
I love those exercises. Feeling it well in my arms and it allows me to focus on my form,as those exercises I perform SLOW.
Workout day 1 ✔️
Workout day 2 ✔️
Workout day 3 ✔️
Workout day 4 ✔️
Workout day 5 ✔️
Workout day 6 ✔️
Workout day 7 ✔️
Workout day 8 ✔️
Workout day 9 ✔️
Workout day 10 ✔️
Workout day 11 ✔️
Workout day 12 ✔️
How many kg weight u r using for arm
love you chloe
HOW IS SHE DOING THE FIVE POUNDS SO EFFORTLESSLY-
Кто от Полинси?
Redoing the 2023 hourglass workout, day 4 (*-*)/
Day 1 I did it ( was a little difficult only at the end )
Day 2 Done
Day 3 Done
Day 4 Done
Day 5 Done
Day 6 Done
Day 7 Done
Day 8 Done
Day 9&10 Done
Day 11 Done
Day 12 Done
Day 13 I skipped
Day 14 Done
Day 15 Done
Day 16 skipped (Sunday)
Day 17 Done
Thank you so much ❤
❤❤
day 4 แล้วฮือๆๆๆ ฟื้ดๆๆๆๆ
2024.05.08 fighting!!
Got a chocolate ad before this video 💀
day 4 part 1
Day 15 day ✅
Dei pausa mais voltei
Please don’t put commercials in the videos. Thank you
R u sure this will work for hourglass figure..?I feel like whole focus is only on arms
so im overweight but i found doing shred and fatloss programs a lil difficult so i started with hourglass challenge and my question is, will using dumbbells and doing these exercises help me lose fat in my broad shoulders… im fat and i want to lose the weight but i dont want to gain muscles and look the same, so will it reduce my fat and lessen my shouder and big arms?
Day 4 done ✅
I enjoyed this workout!
Venga, yo puedo!
This was really enjoyble!!
اليوم الثالث 😢
29/3/2024
Fine fine fine. Thi is my 14ten day
Shout out to all those still on day 4 of a 28 day challenge we started last year. We’ll finish it this time 😅
Get Toned Challenge Day4
(Hope I will complete it)
Thank you, Chloe! I am back to your workouts and on day 4.
I am already feeling better and eating better, too! ❤😊
i have a question cani do these while sitting down? is that a low impact variation or the result stays the same?
Loved this!
My dear Chloe,, thank uuuuu ❤❤❤❤❤