10 MIN LAZY ABS WORKOUT l DO THIS EVERYDAY l 계속 누워있을거면 이거라도 하세요! 누워서 하는 10분 복근 운동



Today’s workout is 10 minute lazy abs workout ! You don’t have to stand up. You can do every workout while lying down. Please …

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31 thoughts on “10 MIN LAZY ABS WORKOUT l DO THIS EVERYDAY l 계속 누워있을거면 이거라도 하세요! 누워서 하는 10분 복근 운동

  1. Allblanc TV 루이스 선생님 덕분에 해머 크런치 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 🦅🦅🦅🪽🪽🐯🐯🐅🐅🐉🐉🐉🐲🐲🐲🐆🐆🇩🇪🇮🇹🇧🇩🇻🇳🇪🇸🇺🇲🇺🇲🇯🇵🇯🇵🇰🇷🇰🇷🐉🐉🐉🐲🐲🐊🦜🦎🐢🐍🐻‍❄️🐊🐊🦵🦵💪💪🥊🥊🥋🥋🔥🔥🔥

  2. 💫So if i do this everday will I gain abd within 3 months 💫 :ed .guess not still do it everyday tho nthn showing maybe I should it twice or find a new vid

  3. 다양한동작에질리지않고 초보자도따라할수있고 너무 굿입니다!!
    매일 따라하겠습니다
    10.12일 플랭크트위스트빼고완료❤🎉

  4. Hi, your videos helping me very much! ( this is my first day to day video that I practice 😁)
    One request: water fasting became very popular ( in my 18th day only water) and would be very helpful if you are kind to provide a few sets on different levels and parts of body that includes:
    – no turning head ( on w/f light headed is common )
    – low cardio ( steady pace or slow pace first 5 min then increasing but maybe 20min?)
    – low impact ( usually fat ppl have knee and back issues aka me 😅)

    Hope you get to see this review, sorry but will post this on several videos you posted since your videos are so inspiring 🙂

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