10 min Full Body Cool Down Stretches for Recovery & Flexibility
Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.
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"Harmony in Every Heartbeat
December 24, 2024
Headlines
Here in July 2024, getting ready for summer! 😊
Day 3 completed🥳
Danke!
is anyone here in 2024?
❤❤❤
This is 2024…and i have just started 2019 2 weeks shred challenge…hard is the word for this challenge 💪
Start weight: 66.75kgs
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
This strech is a little tricky😢
day 1:✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Results: before cm , after cm
❤❤❤
Current progress:
✅Day 1
✅Day 2
✅Day 3
✅Day 4
✅Day 5
✅Day 6
❌Day 7 – Injured myself due to incorrect form 🙁
✅Day 8 – Still injured but we carry on the grind! (Don’t be like me – take a rest if you need it!!)
⏸️Day 9
⏸️Day 10
⏸️Day 11
⏸️Day 12
⏸️Day 13
⏸️Day 14
Let’s do this guys!!! 💪🏼🔥✨
(P.S. Be careful everyone! You can really hurt your shoulders/wrists/ankles if you’re not exercising correctly! I would also advise to work out on a yoga mat if you can, because carpet burns from the planks, especially the up and down planks, can get serious if done everyday continually!)
2024….. am dyiiing
Day 1: Done
Day 2: Done
Day 3: Done……
Day 4:Done ( it became easier than the previous days 🙂 )
Idk why i keep skipping cooldowns😃
I'm coming from the challenge of the non, guys.
I postponed today’s workout because of lass in the day
And now I'm ending my exercise at 12:30 am my country time 😂
Omg clicking onto a YouTube video has NEVER been such a rewarding feeling!! 🙌🏼 getting through those INTENSE workouts for the very first time then just getting to stretch it all out is the BEST 😌🙏🏼✨
This is the only exercise that made me confuse
Day 1 :✅
1:06 I think she meant Butterfly stretch. I've been doing the actual cobra stretch until today when I had the phone on the floor so I can see the screen 😅
وضعية الطفل الي الأجانب اغلبهم حبوها من شدة راحتها هي وضيعة السجود نقوم بيها احنا المسلمين كل يوم بالصلاواة الخمس…💁♀️
June 2024 who is here ….
My goal is weight loss and defined body
Current weight: 50 kg
Goal: 44 kg
I have a small waist so that's not an issue but I need to get rid of this hanging belly 😢
🐦 pose
Прекрасно, я чувствую себя прекрасно ❤❤❤
no one:
me during the tricep stretch wondering why tf her windows are so bright: 😮🤔