10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge
It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with …
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"Harmony in Every Heartbeat
January 15, 2025
Headlines
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
I am doing thie channel for 3 weeks
Height:1.62
Weight:44 kg
Goal:40kg
Jesus loves yallllll❤
Day 1: DONE ✅️
It's quite hard
it s been a month now i m doing workout during first day i swet a lot now i am not sweting is it something wrong am i stil loosing fat? plese someone reply me
53kgs 155 cm 09/09/24
day 1 = done
let's do this 💗🦄 <3
day 1 = done (48 kg)
day 2 = done ✅
day 1: done
day 2: sorry gotta skip im busy 😭
day 3: done
بلشت هذا التمرين
اليوم الاول: صراحه كلش كلش كلش تعبت بتمرين وخاصه السكوات بس هم استمتعت🤭
اليوم الثاني: توني كملت التمرين التعب اقل من امس واستمتاع اكثر وهم ماتعبت هواي مثل امس ⭐
اليوم الثالث: هسه كملت التمرين كلش تعبت وسبحت بلعرك … راح استمر
I do this workout 2-3 times a week along with her abs workout. Definitely seeing the difference!
Ill try
Day 1 ✅
Day 2✅
I'm on my day 3 of this challenge !
We can do it guys 💪🏻❤ like to edit my comment
I am starting Chloe ting challenge on September 6 2024 and it's my day one 😊
How much callories out to do this?
I started this exercise. Remind for update pls!
Target weight= 60 kg
Day 1 = 77.6 kg ✅It’s a tiring exercise for me but there is no giving up.
0:42
Day 1 couldn't do the third set
Doing this for 3 weeks!
Day 1 ✅️:i took so many breaks but i didnt give up lets go!!
Day 2 ✅️:itook half the breaks from yesterday !♡~
Day 1✅
Day 2✅
the bouncing physics is unmatched
anybody who has been doing her programmes regularly, know this one is one of her easiest video…😅
My God I'm about to inhale all the furniture 😂
Super happy that I am still here. I will not give up!
Day 1
Day 1🎉
OKAY SO I HAVE STARTED THIS WORKOUT FROM YESTERDAY, SO AM GONNA DO THIS CHALLENGE FOR 3 WEEKS (21 DAYS) SO I AM NOT GONNA INFORM YOU EVERYDAY BUT WILL UPDATE YOU AT LAST DAY OF THIS WORKOUT TY AND TRUST ME I WILL OFC SHOW YOU ALL A HONEST RESULTS TILL WAIT!!
SUPPORT ME TYSM GUYS 🎀
BTW HERE IS,
WAIST = 33 CM
LOWER BELLY = 40 CM
THIGH = 24.5
SO OKAY DON'T JUDGE ANYONE GUYS!! BTW IDK MY WEIGHT BUT OFC IF I WILL LOSE FAT DEFINITELY WILL LOSE WEIGHT ANYWAYS MERI MOM KIS KAM KI SHE WILL GUESS MY WEIGHT WITHOUT ANY MACHINE 😋!!
THAT'S TY!!
Day 1: my goal is to lose 5 kgs in 2 weeks lets see how it goes
We just finished the workout. It was pretty hard. I just wanna lie down forever
Day 2: im gonna start working out now.
I worked out
Day 3: im starting workout now
I just finished workout. Im sweaty and tired. I had no motivation to did that but since i know i started i want to go to the finish line.
See you tomorrow
Day 4: im starting workout now, my body hurts and i dont want to but im still doing it.
I just finished the workout. I feel good, sweaty and i hope it will make me lose some kgs. Im not weighing myself until day 7. I try not to eat late night and increase my water intake
Day 5: im gonna start workout. I dont feel motivated but here we go.
So i finished, im super sweaty as always
Day 6: im starting workout
Im done
Feels good to being consistent
Current weight: 133lbs
Day 1: i almost died. I havent excersised in years PLSSS i hope it gets better from here becyz omfg im sweating from rvery corner of my atoms😭😭
Day 2: bit easier than yesterday, still sweatinnv. Im dead
Day3 MY LEGS ARE SOO SORE HELPP😊
Day 3: sore leg no more. Im still sweating asfff but woww i love todays weather. Its windy and cold, my favorite combo
Day 3: doneee im sweating too
Day 4: im sweating but yesss i am better better at it too
I have gained my weight recently and im afraid of gaining more. So started this workout from today. Im 57 kg now. Goal weight : 47 kg ✅️ height : 5.1 ft
Day 1 ✅️ – seems average but i did sweat. Its fun!
Day 2 ✅️ – my body was paining from yesterday's workout. But I did it anyway. I sweat more than yesterday.
Day 3 ✅️ – done. It became easier than yesterday.
Day 4 ✅️ – my thigh pains while doing workout. And i did 15 mins cardio dance workout after doing this. (YT : Steezy)
Day 5 ✅️ – done. with dance workout
Day 6 ✅️ – done ✔️ 12 hrs fast
Day 7 ❌️ – rest, coz i was not feeling well. 14 hrs fast
Day 8 ✅️ – did it along with 15 min dance workout, 13 hrs fast
Day 9 ✅️ – i was feeling lazy but did it anyway ufff… im sweating rn. 18 hrs fast.
Day 10 ✅️ – done ✔️ also did 15 mins dance work out. sweating rn. 14 hrs fast.
Day 11 ❌️ rest. I had some work
Day 12 ✅️. Done
Oh my gosh this was the hardest exercise I have ever done in my life, I am out of Breath 😭😭.
First day 29 august 2024
Day 1✅
I’m doing it now Heigh 170 weight 78
Goal:70 wish me luck
That one was fun!! 🎉
day one : ✅
Gonna try this and see if it works
Day 1: Complete ✅
I love your workouts but this will do nothing to you unless you're rlly overweight or doing these with weights
I will practice these exercises with a diet for a month My weight is 68.
day 1: done
Where are the 20 minute ads when you need them. 😢
Lets do it 🎉
I will do it for a month
My weight is 67
My goal is 62
Day 1=done ✅
I loved this video is so funny 💪🏼💪🏼