10 Min Arms & Core Workout – Toned Arms and Back
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily 20 Challenge that releases 22nd July …
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"Harmony in Every Heartbeat
December 22, 2024
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After months sedentary, I'm back. Thanks for these videos, i love your workouts. Much love from Brazil
I just applied too much body oil today and now I'm slipping everywhere
So-Many-Planks🥲
Luckily my form gets better the more I do them!
dia 4/21
eu não preciso mais de pausas! estou 100% motivada, eu vou conseguir !!
Treino perfeito para quem não tem tempo para treinar ❤
I enjoy this routine, but it's a little hard on my wrists.
Блин, да за что мне это
Chloe : our fav up & down planks are next
Me : crying inside
sport of the day 1/2✅
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊1$
Hi Chloe, Please make more 20 min workout plans.
tracking my progress:
10/3/21: took 3 breaks at 5:11, 7:42, 9:21
Day 1:✅
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
luv u chloe! i’m getting back into it!!!
Every time I hear "our favorite – up and down planks" -> 💀😭
PS: These 20min workouts have been the only ones I find myself being consist with!!! Absolutely love them! It doesn't feel like it steals too much time and still gets the job done!
It started light but before I knew it up and down planks😂
I love this challenge. Thank you Chloe
I told myself that i have to do homework after this… It kind of worked ig(?) for motivation and such haha
Мой 18 день 🎉
Завтра будет последний, я не могу поверить, что впервые не заброшу и наконец-то закончу марафон
Я очень горжусь собой и своим результатом
Мой вес не изменился (так как я не меняла рацион), но за 18 дней моё тело стало выглядеть намного лучше и красивее, физически я стала в разы сильнее и теперь тренировки даются мне без особого труда
Хлоя, я безгранично благодарна тебе, делай подольше 20 минутных марафонов перед учёбой, они очень помогают
Сразу начну эту программу ещё раз как только закончу❤
My wrist gets hurt while doing your video. I don't know why but I prefer full body HIIT. 20 minutes sweating.
This program is amazing ! But I can't stand on my wrists so I can't do most of the exercises on this video 😔. But it's okay, I can do the others 😊
Your beginner friendly workouts are not beginner friendly atleast add low impacts side by side to. Only this is the problem otherwise your programms arw good
I’m not able to 2-3 of these exercises but I will in the next couple months
My arms, I'm not feeling them anymore🥲
Does this help with armpit fat as well?
Love you chloe for an amazing app❤
Day 4 of the workout, guys even if you feel like its doing nothing the first week you have to keep pushing, i feel stronger than the first day and dont forget to have your rest days!
Guys just wish me a good luck in this new challenge cause I'm back for taking care of my self
11/9/2024
Wt.81
Love her 20mins programe
Fantastic
Thank you so much ❤
I'm on day 2!! A month late, but this is perfect timing!! I quit the lean arms challenge because there was 3 vids a day and is over 30 mins but this, perfect. only 1 or 2 videos a day, im in exam week but i want to take care of myself because not working out feels wrong (i love exercising!!). love you chloe, PLEASE do more of these🙏🏻💗even atleast 30 min a day is good. nothing over 32!
Daily 20 Challenge
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