10 BEST Go-To Healthy Foods for Losing Weight
These are the 10 BEST go-to healthy foods for losing weight! Get your FREE MEAL PLAN + WORKOUT sent straight to your …
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"Harmony in Every Heartbeat
December 26, 2024
"Harmony in Every Heartbeat
These are the 10 BEST go-to healthy foods for losing weight! Get your FREE MEAL PLAN + WORKOUT sent straight to your …
source
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
Good teaching explanations on point
He must think we are made of money
Excellent video
AvOcado.
Im homeless… don't have money anuff to be so handsome and helfi
Excellent advice and really fun to watch.
I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods – and many others, since variety is the key, including at least 30 different types of fruits and veggies.
I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time.
People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world.
It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere.
I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.
A favorite of mine is avocado soup, but it can also be adapted to a smoothie. 1 c almond milk, 1 avocado, squeeze of lemon, salt and pepper. Blend. It will be creamy and thick.
Steak portions should be small. Very high in calories
why are you shouting?
Wow❤ This was wonderful 👏
Gm! Just found your channel you fo Un d a new subscriber. Need more guidance on what to eat. Thank so much!
I am 71 and found out I have gastric paresis and cannot seem to find what I’m supposed to eat and what I’m not supposed to eat. Can you please do a video on that?
Not many can afford organic these days..
i always have avocados with my fried chicken! it works!
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Good luck
Thank you very much for your very good videos about healthy and unhealthy foods 🙂
Thank you!!
Thank you for teaching me good foods love your videos Virginia ❤❤
Excellent video, thanx!! Very interesting info ❤
I eat all these foods. I love chia seed chia. I am trying to eat more scallops and sardines. I mix nonfat yogurt in sardines instead of mayonnaise. I have high cholesterol so I limit high saturated fats foods including red meat. I guess I don’t need to eliminate as long as I don’t eat much saturated fat for the day
thanks a lot for great informative video.