"Harmony in Every Heartbeat
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Here I am at 68, been working on my feet all my life and now down to 4 hours a day and working on line 4 hours. I can't belive how stiff I am. So grateful for this. Perhaps I will look for the 50th high school reunion in August.
At the end of the workout routine, it has a recommended plan. Are these rounds supposed to be done one after the other or at different times during the day?
At 75, this is the best low impact exercise routine
Excellent work out for 55yeqr ole
for someone approaching the SENIOR AGES this is good. NO NEED TO GO THE FLOOR, No need to go fast, just something to stay fit easy and simple.
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More low impact routines please
I'm 73, and love the Guru workouts.
here is one for old coworkers
I'm 60 yrs old.. thanks for the workout and the complete breakdown
make a video for prostate, pls!!!
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Thanks for sharing sioners workout
I’m loving this low impact set at 63 yo. Yea!