10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT HOME l 2021 HOURGLASS BODY CHALLENGE
Hello, Allbengers. We are launching Allblanc Free Workout Program !! We will release different workout challenge every month …
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"Harmony in Every Heartbeat
November 21, 2024
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Hello, Allbengers. We are launching Allblanc Free Workout Program !!
We will release different workout challenge every month and December's theme is '2021 HOURGLASS BODY CHALLENGE'. It is the free workout program for 31 days in December. Just click the link (https://bit.ly/allblancworkoutprogram) and join our workout challenge.
* Please give love and support to Han Soi, the Yoga professional, collaborated with us. (IG : https://www.instagram.com/soi.f)
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안녕하세요, 올벤져스 여러분! 저희가 올블랑 운동 프로그램(무료)을 런칭합니다!!
매월 새로운 주제로 운동 챌린지를 진행하게 될텐데요, 12월은 '2021 아워글래스 몸매 만들기'입니다. 12월 한달 동안 진행하게 되고 ALL FREE, 무료 프로그램이니 클릭(https://bit.ly/allblancworkoutprogram
)하시고 이번 챌린지 함께해주세요!
* 함께 촬영해주신 한소이 요가 강사님께도 많은 사랑 부탁 드려요 (인스타그램 : https://www.instagram.com/soi.f)
Todo está creado a la perfección realmente te anima en todos los sentidos y el nombre de la canción cual es
Loved it! I'm 60 and worked very well for me. And I like to give the time between and show already what it is coming!
thầm cảm ơn ALLB đã có những bài tập tuyệt vời. thanks so much. good luck to you!!!
Any way you could do the Russian twist and leg raise/kick flutter some other way for those with back problems? Or who went through surgery and can't twist the spine that way?
It's very important to have good abs when you have back problems but at the same you can't really do all the normal things people do to get really good abs. Thanks!!!!
Amazing video @allblanctv
Any way you could do the Russian twist and leg raise/kick flutter some other way for those with back problems? Or who went through surgery and can't twist the spine that way?
It's very important to have good abs when you have back problems but at the same you can't really do all the normal things people do to get really good abs. Thanks!!!!
감사합니다🎉 You helps me to feel better!
Buenas tardes envío un abrazo fuerte para todo el equipo, excelente rutina para sacar lo mejor cada día, gracias por su dedicación y cariño 💖
Hola equipo increíble rutina, se disfruta mucho entrenar con ustedes, gracias por su dedicación y cariño
Brother can you make a tutorial on how to do crunches . I am complete beginner
Tan divertido de hacer!ε٩(๑>ω<)۶з
Thank you @allblanc you helped me so much!
I love this class
Very nice ❤❤
😊😊❤❤❤❤❤👌👌👌👌👌
Wow this Abs workout is Extraordinary. ❤❤❤❤❤ I am thankful 🙏
Thigh fat plz making video
Supper ❤thanku soo much…. INDIAN
Me encantan, estoy iniciando hacerlos
🤗🤗🤗🤗🤗🤗🤗🤗
Thank you 😍 My new add in exercise routine!
👍🏼👍🏼🥵
इंडिया 🇮🇳
This is really not easy, but I can feel that it is working on my abs very much, even if it is only 10 mins only, maybe I do it in the evening at 10am, maybe too tired after visiting Orchard Road.
Cant believe i started seeing results after a month only!! Better than any gym subscription
I started this exercise a week ago and felt a big change 😍
In this work out how many calories burn
Thanks
Excelente rutina. Desde Colombia les agradezco 👍💪
I've been doing Mark's stretching and Louis's workout for 2 weeks, and it's become easy for me as time passes. I sweat during the workout, but I love it every day. I'm glad I knew about you though late. Hope to keep up with you soon; I've never began a workout and continued it for two weeks straight. Kamsahamnida❣
Great workout 😅 and I ❤ the background music.Thank you and keep UP the good workout.
👍🙏😀❤️
gracias x compartir tus rutinas 👍🙏😀❤️
Brilliant training 🥰❤ Thanks very much 💋
Hi everyone
Thank you for the great workout and I love the music❤️,
This was the right amount of challenging for me right now. Thank you!
어떤 노래가 배경에서 연주하면서 당신을 괴롭혔나요? 저는 그 노래를 매우 좋아합니다.
how many times do i need to do this exercise a day?
3,2,1 이 멈출수 없게 하는 주문같네요ㅎ
짧고 굵게 효과짱♡♡♡
Love it!!! From Thailand! ❤
Saludos Louis Oh
Being self-disciplined and self-motivated are the keys to success
12-20-21🦋🦋🦋
This was such a good workout ! Cant wait to do more !! Thank you❤️