š„SMALLER WAIST & FLAT BELLY | Home Workoutš„30 Min Standing Workoutš„NO JUMPING TABATA WORKOUTš„
This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit ā¦
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March 16, 2025
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For best results, keep your abs engaged while performing this workout!
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Graciasā¤
The amazing work out!!! Great sessi !!!
Finished this one today. Feeling great. I am on Keto diet
Thank you so muchā¤ļø i super love your workoutš„°
ÄwiczÄ od tygodnia z tÄ paniÄ super siÄ Äwiczy ma trudniejsze i Åatwiejsze treningi ÄwiczyÅam rĆ³Å¼ne i zrĆ³Å¼nymi osobami ale ta jest najlepsza polecamš
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any idea of how many calories we can burn w this work out?
Not my favorites, but got through it, So much appreciated the effort you put into each workoutššššš
Great Workout ā thank you
I repeat this one oftenā¦for the waist and buttocks and shorter intervals!
Thanks y so much, i realy see heathy when I practice with youā¤
love your work-outs but the music is pretty awful, hard techno, too hard, had to fast forward, so much great tunes out there, no techno please and thanks!
ŠŠ¾Š“ŠµŃŠ¾ŃŠ¾ Š¼Š¾Š¼ŠøŃŠµ, Š¼Š½Š¾Š³Š¾ ŃŃŠµ ŠæŠ¾Š·ŠøŃŠøŠ²Š½Š°!
Die Finisher Ćbung hatte es in sich. Habe gekƤmpft und gewonnen š
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Thanks šššš
Love this. Less talks just pure workout!
Nice ā¤ļø
I finally go to do this workout. It was very good especially the final 3 minutes. Thanks! šš¤ššā¤
1st timeš, thank you. 1st real work out. Took 3 yrs to learn how to walk again and finally 9 months seizure free. Thanks, slow and steady wins the race.
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Great work. Simple excise. Thanks a lot ā¤šā¤ššššššš
thank you š¤©š¤©
Happy Saturday evening
Great workout
Love the song & choreography
I like this workoutā¤
Tysm!!! I just started cheer yesterday and this really helps me and I want to try out for flyer and idk why but this really Helps a lot šā¤ā¤ā¤ā¤
Great workout love it thanks
nice oneš