š„SMALLER WAIST & FLAT BELLY | Home Workoutš„30 Min Standing Workoutš„NO JUMPING TABATA WORKOUTš„
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"Harmony in Every Heartbeat
For best results, keep your abs engaged while performing this workout!
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GratidĆ£o!!!Muito obrigada ā¤ Jesus abenƧoe sua vida poderosamente š
Finished at about 6 am. here. Thanks
Super work out
Much needed, thank youā¤
Love your channel. Since I have been following your workouts I have lost 22 pounds, lowered my cholesterol, and have been able to stop using meds for type 2 diabetes. I love that you have various length workouts so I can find one that fits into my schedule. Love it, love it, love it!!
My knees are hurting after I completed this exercise. Too much for the knees.
Toujours aussi bien, merci
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I have been following the workout on and off, my arms, hip and thigh will feel sore, is it normal? How to ease the discomfort?
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Another awesome work out.
Fantastic
Hello! I recently started doing your workouts and I am loving every bit of it. I came across your weekly workout schedule and would like to request you to have one week with no equipment workout please for novice beginners like me. So that I can gradually move on to the equipments one.
Just finished ā¤. š„317. Max bpm 167 š„µ a bit high for me. Itās higher every time Iāve worked nightshift and start working out. But it was fun and effectiveš¤š„³. Thank youšŗš
done š
Wonderful, feeling refreshed after about a few minutesš¤©. Your workouts get right to where we need them, Excellent, Thank you for each dayās workoutsā£ļøā£ļøā£ļøā£ļøā£ļø
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ā¤gracias
Another fabulous workout! Thank you for all that you do! You are a shining star! May the Lord bless you, always!
gracias me encantan tus rutinas, realizo una diaria, saludos des Colombia