š„8000 STEPS WALKING WORKOUTš„STEADY STATE CARDIO for WEIGHT LOSSš„LOW INTENSITYš„KNEE FRIENDLYš„
Join me for this 1 hour steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves!
source
"Harmony in Every Heartbeat
Empeze tus rutinas pesando 148 kilos y ahora peso 136 kilos…era totame te sedentaria y usted me devolviĆ³ las ganas de ejercitarme… Bendicionesš
My stats for this work out as a 5ā2 193 lbs
Time: 1:09:53
3.64 miles
19ā11/miles
Active calories: 401
Total calories: 541
Average hr: 141
Feels good I just started your workouts 2 weeks in the game but I had to find a good relationship with food before I can add a workout. Now I enjoy healthy eating and also working out from home. Thank you!!!
ŠŠ¾Š±ŃŠ¾Šµ ŃŃŃŠ¾! Š”Š“ŠµŠ»Š°Š½Š¾, ŃŠæŠ°ŃŠøŠ±Š¾! ŠŠøŠ½ŃŃ 436ŠŗŠ°Š»Š¾ŃŠøŠ¹!
Superb workout session! ā¤
Autant avant il fallait me pousser pour faire du sport autant maintenant j'y reviens avec trĆØs grand plaisir šŖšŖšŖ merci pour votre aide prĆ©cieuse š„š„š„š„
First time I come across this video and I loved it, I literally did this so easily, it got a bit challenging on round 4 but I am proud to say I completed the challenge. I will be doing this everyday. Thank you so much for video.
Buongiorno ciao. ..sei BRAVISSIMA…GRAZIEā¤
I was looking for an 8000 step walking workout. This is perfect!
Thanks great šššš but nooo warm up?…š¢š¢š¢
The best šš
Done!
Heaven to do..how the one hour passed… surprisešā¤
One of my favorites! šŖš½š„š
Just wowww . Bhut acha hai š
Nice video š š š ā¤ā¤ā¤ I loved š„°
Not quite 8,000 steps according to my FitBit Sense 2 but it comes pretty close. 7813 steps, 52 active zone minutes with 8 in vigorous and peak zones. 3.11 miles and 743 calories burned. Overall I loved this workout. Oh I used 5lb weights with some of the moves so that would explain the extra calories burned. I will be doing more of these. II worked up a good sweat without hurting my body.
Lovinā these walking workouts!!!! Just the right pace and movement for when my body DOESNāT want to workout!!!ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤
Did this but it was not 8,000 steps. I kept up your same pace plus I walked during breaks.
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What a easy way to get your steps in and great way to wake up your body for the day! My Apple Watch set on Indoor walking shows10,644 steps for 6.95 miles and burned a fantastic 589 calories:)
I have just done this workout and I really enjoyed it. Thank you so much for posting these workouts that are achievable for an out of shape middle aged women with bad knees.
I searched 8000 step workouts and all of them were fast paced. Your video was PERFECT! Had fun. Saving it to do again. Thank you
OMG!!! I finish it feeling like dead, but I really enjoy it very much.
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Amazing! It's snowing here and I can't walk outside. Your workouts are what I live for!
Cool thanku š
Oi . Sou do Brasil e adoro seus vĆdeos. Muito organizado e exercĆcios bem desenvolvidos.
I really enjoyed this workout and the music was fantastic too!
Merhaba Andrea en sonunda bunuda yaptım sonuƧ 7596 adım atıldı yaktigim kalori 400 vay š¹š¹ā¤ļø