🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves!
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April 21, 2025
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Super Workout, vielen Dank! Es hat Spaß gemacht. ❤👍🏻🙋🏻♀️🇦🇹
Enjoyed this today 😊
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Salió caminata en domingo 🎉❤😊
This workout was very dynamic, I burned 300 calories, which is great for me! Thank you so much!❤❤❤
спасибо)
I❤it
Thanks
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Último día del 2024, con una caminadita deliciosa. ❤
Rough ending to 2024 fitness journey with a shoulder injury that took me out for a good amount of time but I am determined to enter the new year with a great resolve to be better than ever! 12/16/2024!
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I have been doing this a month 😁❤😊 loving it
I could complete it….yeheeee..great work out
Thank u Bgirl❤
thanks dear
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Yes! Still up there for my workout videos!
Love your workouts! Thanks keeping us healthy and moving 😘😊
Gratidão Tabata por este momento maravilhoso ❤❤❤❤❤amei. Tabata qual o nome desta música que começa no minuto 13 da aula eu amoooo mais não sei quem canta😅😅😅❤❤❤❤se puder me falar agradeço
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Did my fave walking video today!
How many calories and how many steps?
My daughter and I are loving this video. It seems to have higher calorie burn than the other walking for weight loss videos.
Ruth and Brandi did tonight! Yay. Excellent burn particularly for a walking workout
Gracias🙌♥️
thank you😍😍
We loved it! My knees are inflamed and I could do this one. My daughter liked it as well and we were both tired to begin with
Routine overcome
Great to this with such a good trainer!!!!🎉🎉🎉
Did this today in your abscence. Miss u a lot❤❤❤❤❤❤❤❤
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Great way to start the day and so effective! Thank you ❤
Hey guys it's been a while I went to Florida then a few weeks later my sister visited me and then after she left we all got sick with covid… well my hubby got suck before my sister came and we thought was allergies… I got the sickest unfortunately so I am trying to get back into the swing of things… So I started off with this walking workout .. I knew squats or something would be too much… So far today I have consumed 48oz of water towards my daily gallon goal… According to my Samsung Watch 4 set to general workout mode I burned calories 352 and completed 3,822 steps… Today's green smoothie is Napa cabbage abd lacinato kale both from my garden pineapple banana & flax oil blended with water… See you all tomorrow… I am going to continue with light workouts for a while…
Amazing enjoy alot thanks
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I love this workout! Three rounds is the perfect amount for me! The music was great too! ❤
1496 steps taken and 181 calories burned in 30 minutes not bad
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
thanks
Awesome for after my Back and Bi workout!! Love the music, the pace, etc and you are beautiful!!