🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥
Join me for this 30 min CARDIO & WEIGHTS Full Body Workout and let’s burn some calories and tone the entire body! This is a …
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April 23, 2025
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Check out my calorie burn in the description box!
Good morning ❤
Obrigada 😊❤
I’m a (56-year-old) cardio girl at heart, but I get my strength workouts in because I know how important they are, especially at my age. This was perfection! What amazing calorie burn too! More like this, please!!!!
Excelente 😂
This is my favourite full body routine so far will keep coming back
Hi I just did this workout . I paid subscription 4 days ago how do I see my workout.. Not via YOUTUBE!!!! Please help
Great workout!
Please do more videos like this one, cardio weights…..I´ve done all your walk and tone and cardio and weights rutines. I´m ready for new ones. Something else, how can you only smile? I also do other routines with other trainers and they show their effort faces….
Love this one! Keep up the good work! Love all your vdos. Thanks! ❤
I really liked round 2 and 3 with the alternating between weights and the stretching. Thanks for a great workout!
Hello Liss, searched for ' burpee girl tone' and this one came up!
Great moves always!
I was expecting all the moves are moving and using light weights but the weights were used the in 2nd and 3rd sets only, and at every other move! It's ok!
Still good workout!
Thank you so much Liss! Have a fantastic day!
Loved this workout! Just did it this morning but it was extremely effective
So good
More of these please 😅😅
Thank you so much for another amazing workout 🥰❤️
Another great workout! ❤😊
Sempre molto belli e completi di tutto 👍💪♥️ grazie
I loved this one so much! Perfect mix between cardio and weights, perfect length and intensity. Just what I was looking for! Also, I found it so lovely to see you smiling throughout the whole 3 sets! Kept up my motivation 🙂 Definitely going to subscribe to your channel and come back for more!
Someone mentioned this one in the FB group this week so thought I’d do it today..loved it! Great cal burn and for me it was more interesting to do than the walk and tone..love that you get cardio and strength together 👍🏻 are there more workouts like this one please? Thank you so much!
Amazing workout! I came out of that sweaty and sore muscles. I started giving up half way through… love it!
Awesome workout I think this is one of my favorites. Thank you.
First workout with her…loved it. Thanks!
Thanks burpee girl!!
👏👏👏👏👏👏💜💜 me ha encantado!!!
Thank you
Would love more like this please! burn and tone with dumbells!
Hello, great idea to combine exercises with dumbbells and aerobics. Thanks
Felicissima di avere scoperto il tuo canale 🤩💪👏🔝
I'm addicted to your excersise now 😍thank u so much
You have given me a new life with your knee and back friendly workouts. I do a lot of your different workouts..
I just wished that you had added instructions for correct body posture and lifting of weights plus where to put stress to avoid back pain.. A layman can’t understand the technique right away. No offence intended. I apologise if my suggestion hurts your feelings 🙏🏻😇♥️♥️
oooooh i LOVED that, cardio & weights and no repeats, even better…..!!!! SOOO sweaty, i'll definitely be doing more of these!!!!
🔥🔥🔥🔥🔥💪🏽🦵🏾👏🏽
Thanks for working out with me today workout partner! Loved the variety in this workout! It was especially good for my first cardio/weight workout in a few months! 👍🏽🏋️♀️
Love these workouts as always!!
Another GREAT workout!!! Bye Bye Turkey and Pie! 🍗🥧😅
😅😅😅🔥🔥💪💪🥰🇵🇭🇵🇭
Genial!!👍✨💪🤩