🔥15 Min Standing Abs Workout🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEAT🔥
Join me for this 15 min Standing Abs Workout, and let’s take controlled moves focusing on our abs. This workout will target the …
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February 28, 2026
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"Harmony in Every Heartbeat
Join me for this 15 min Standing Abs Workout, and let’s take controlled moves focusing on our abs. This workout will target the …
source
My boss just asked,
"Do you think you can come in on Saturday this week? I know you enjoy your weekends, but I need you here."
I replied, "Yeah, no problem. I'll probably be late though as the public transport is bad on weekends."
He said, "Okay, when do you think you'll get here then?"
I said, "Monday."
Enjoy your weekend, everyone!
🥵❤️🎉💪
17, 02 2025 10 perc
20, 12 2024
Day 1 : Done
Estupendo ❤👏👏👏🥵😊🌷😊
I can't believe I finished this one! Thanks for making me able to meet my goal with your workouts!
Excelente muchas gracias.
Can we do these exercises when we have knee pains?
❤❤❤ This video is awesome.
Thank you!
Great workout 🏋️♀️
11, 2 2024 Hello Andi, I love your outfit- mind you, it is too sexy for men, poor guys! I just couldn't decide if it was navy blue or black, my eyes played tricks on me. Slowly, I may be able to come back to your exercises. They are still challenging and many times I have to make modifications, but hopefully, I am getting there. The one but last time I had such tense muscles after one of your workouts that I abandoned even trying for a month at least. But, I want to see if I can get back to them slowly. 40 seconds is an awfully long time for me for one round of exercise. I need to break them down sometimes for two parts or change sides. Occasionally, I completely abandon them and just walk. I had to leave off exercising last year in the summer months because I had no aircon. I cannot exercise in the heat 40 Celsius degree! But I hope to not repeat it, now I have aircon. Thank you.
Added some ankle weights and light dumbbells, so good!
Glória a Deus
Thank you . The side leg lifts are a little challenging to go as high as you😅 but I enjoy
Wow 😃💪❤️thank you
I enjoyed that added balance move too❤
Good one! Thanks a lot!
Omg it wad nice 👍🏻✌🏻
16, 05 2023
First, I wanna thank you for these great videos. Second I 11:20 noticed you have a mole on your abs. I had one in the same spot. Thankfully enough people kept telling me about it and I went to a dermatologist when they removed it was early stages of melanoma. I always feel the need to tell people when I see suspicious moles.
Loved it!! Thank you 😊
❤️ ❤️ ❤️
Music titles? Anyone? Thank you
Thanks
Great workout before my 2- mile HIIT jog 💪🏽
Благодарю!🙏🔥😘
2nd day today.✅💪💯👍
Done this too😁😁✅❤️💯