🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥
Another 10 000 steps Walking Workout today! This workout will help you take 10000 steps and burn over 500 calories. I hit my …
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April 3, 2025
If you want to make this workout more enjoyable, follow the beat! I carefully selected each song, so that you can perform the exercises to the beat! Grab the move from me and just go with the beat of each song!
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,71 km, 11003 steps, 566 calorie burn
Xiaomi Mi Band 5: 11,76 km, 10600 steps, 554 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
According to my samsung watch, I clocked 10505 steps (9.01 km) and burned 627 kcal 😀
Wooow chica execelente 🔥👏👏
Благодарю за тренировку❤❤❤❤❤❤
Muy buenas todas tus rutinas.
Direi SUPER FANTASTICO 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏👏👏👏👏👏👏🤗🇨🇮
gracias burpeegil thank you so much love all your workouts is helping me so much
Burnt 550 total calories with this workout. Wonderful on a sick day 😊
This one great for today. Workout every day and with weights (kettlebell 95% off the time). But remaind myself doesn't have to train every day with weights. Steps more then 10.000 today and nice for the knees and full body today.
All your workouts are great. Lot of variation and surprises. Thanks!!!
Merhaba Andrea çok eğlenceliydi sonuçta 577 kalori yaktım 10062 adım atıldı teşekkürler ❤😅
gracias por existir!! 👋🥰
Спасибо! Добавила утяжелители по 1.5 кг,8200 шагов,437 ккал. Было здорово!
Nagyon köszönöm ❤️
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Why do I like to follow your workout? you are not like other cardio trainers on youtube. they promise to do certain exercises saying that you will be able to lose a certain amount of weight in a certain number of days. While not everyone has a beautiful belly like Korean women.
😛😛😛😛
Amazing ❤🎉Thank you ❤💙🇺🇦💛
I have been following in love with your long hour workouts recently🥰, they are so enjoyable and motivating,and make me feel so fitting, positive, happy and healthy again ever since middle age crisis 😂😂😂😂, thanks a million, BurpeeBeauty, wish you have a wonderful weekend.💕💕💕🌹🌹🌹
Encore une séance de faite, g encore bien transpiré 👍.
G rajouté d poids aux chevilles et la prochaine fois je compte porter un gilet lesté 😉. Je ne peux plus me passer de vos séances, j'en ai fait d 100aine depuis le confinement en 2020 et depuis je suis accro. Juste top 👏👏👏
Thank you BurpeeGirl!! What a GREAT workout! And yes, I got 10,000 steps in!! Going to be doing this one again for sure!!
Done 700 cals burned!! 🔥🔥
Eu morri, mas passo bem! 🤣🤣🤣
Time flew by with this workout!)) Thrill!)) Thank you Andrea)) 💙💚💛
Got absolutely amazing results today!😱😜 🎉Made 12k steps and burnt 652 kcal!!💃🔥🔥 Thank you, dear Andrea!🥰🤗
Great workout
I love your videos so much.❤
Loving your 10k step workouts. Great variety and music as usual. Thank you!
💯💯👍👏👏👏muchas gracias excelente como siempre saludos
Reto completado!!! 😃 Increíble, más de una hora en que me divertí haciendo ejercicio, muchas gracias por compartir tus excelentes videos 👍
Done💪
The exercises AND the playlist are getting better every day!!!!
love music too
Hii Burpeedoll…just finished this greaaaatttt workout…running up and down the stairs several times a day near the construction Im facing knee pain…even then managing to do your workouts….my body has toned again after the break and my watch is showing 11,000 steps and I burnt 488 calories in today's workout…thank you dear love you so much…..and yes waiting for today's workout…
Сколько бодрости,продолжаем)
Hi…. Nice workout, can I do this workout everyday… I need to loose my weight faster
It was a great workout! I enjoyed very much! Thank you!💖
Привет из Челябинска. Занимаюсь по вашим тренировкам и я в восторге!)) очень щадящие для коленей.
This is my favourite <3 I love this music 🙂
i love it im so enjoy thank you
Thank u. 👍 great workout 💪 👌 👍 👏
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I just finished this i loved it.