š„10.000 STEPS WEIGHT LOSS WORKOUTš„STEADY STATE CARDIOš„NO SQUATS/LUNGESš„NO JUMPINGš„FULL BODY BURNš„
Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let’s get those steps in without leaving the …
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"Harmony in Every Heartbeat
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THANK you from ksaā¤ā¤ā¤ā¤
It was an extraordinary workout, it put all my muscle groups in motion and I feel very good. Thank you very much for another week of movement! Have a lovely evening!ā¤ā¤ā¤
Excellent workout-music was great snd all the moves hit all the muscles just when we needed it. You are the best!!! Thank you so much for helping all of us.
Love this workout! Great low impact moves and no repeats. Also love the 10000 steps. More of these please! Thank you
Hi Burpee girl . I enjoy every morning with you , you are the best so far , other thing is you look like my Zumba teacher , her name is Cynthia and I am from California Albany. Thank you looking forward to every morning.
This is such a wonderful and powerful workout…wow.
š Abr 14 2024..
Saludos desde Argentina ā¤ā
Greatā¤burpee super
Thanks šššš greatšššš but warm up?š¢š¢
Une super sĆ©ance ou toutes les parties du corps transpirent. Merci encore pour votre fabuleux travail et soutien qui nous permet de reprendre notre corps en main šŖšŖšŖš„š„š„ā¤ļø
Soo good workout, thank you! ā¤ļø
I think this has been one the hardest and longest routines I've ever done. Just to finish the year
Yeeeeeeees!š
I just came across this one! I love everything about it! Thank you
Uhauuu ššā¤ā¤ā¤
Hola excelente como siempre bravoš gracias saludos
Itās pouring rain today so your workout was the perfect solution to get my steps in.
Thanks šš¾
Got Itš„š„šš
Fantastic workoutā¤Finished whole workout with 10511 stepsššŖš„Feeling super strongš
Very good ššš
Awesome! ššš
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I did this one with you got 11000 steps and burned more calories does that happen Anyway I love your videos thx
Phenomenal and I love the length of this workout. I turn it up a notch by doing jumping jacks or running on the intervals. Truly amazing. Thank you!!!!!ā¤
Eu estou amando os treinos, obrigada, faƧo todos os dias…e na correria faƧo 20 minutos ā¤š§š·
Thanks a lot Burpee Girl. Nice and sweaty, but definitely doable.
y love ā¤
Thank you so much for your videos – for me they are lifesavers ! I began to get in much better shape and I am about to become 70 on this upcoming Saturday! You really are life changing!
Good afternoon
Happy Sunday
Happy Easter
Love the music š¶š¶š¶
Love the choreography ā¤ļøā¤ļøā¤ļø
Perfect for this rainy day to get my steps š«¶š¼š«¶š¼š«¶š¼
De los mejores entrenos que hago. ā¤šš
Uffff excelente clase, saludos desde ciudad de MĆ©xico šš
Š”ŠæŠ°ŃŠøŠ±Š¾, Š¾ŃŠ»ŠøŃŠ½Š°Ń ŃŃŠµŠ½ŠøŃŠ¾Š²ŠŗŠ°!šš»
Andrea rakama bakar misin? 11067 adım 430 kalori yakıldı vaauuv teÅekkĆ¼rler ā¤š®
Apple Watch setting: Mixed cardio
Active calories: 728
Total calories: 865
Average hr: 156
Approx steps: 10,667
My modifications:
Jogged during walking time.
Skipped active breaks.
1.5lb ankle weights all the way through
2lb dumbbells during all jogging and most moves
I am sweating my butt off!!!
I needed this!
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super!!!
Amazing workout, burnt 610 cal.ššš„°š·
Today I chose this workout from a few days ago that I wasn't able to do!! Have a nice weekend everyone!!šŖš»šš»ā¤ļø
ŠŃŠŗŃŃ Š·Š° ŃŠµ Š¾Š“Š½Šµ Š³Š°ŃŠ½Šµ ŃŃŠµŠ½ŃŠ²Š°Š½Š½Ńš!
ŠŠ°Š¼ŃŃŃŃ Ń Š¾Š“ŃŠ±Šø Š±ŃŠ² Š±ŃŠ³ Ń š„630 ŠŗŠŗŠ°Š»
omg i did it all! ā¤š thanks āŗļø I loved š„°
I really enjoyed this long workout. It was great. Thankyou burpee girl.ā¤ā¤
This is certainly another must do!!!šššššā¤ā¤