함께하면 끝까지 할 수 있다는걸 보여줄게요 서서 복근 운동 (feat. 완전체 세자매) | We can continue if it’s together. 10min abs
안녕하세요! 올벤져스 여러분:) 오늘은 완전체 세자메 분들과 함께 서서하는 복근 운동을 준비했습니다. 에너지 넘치는 세자메(자연 …
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"Harmony in Every Heartbeat
January 9, 2025
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Thank you
Hi, your videos helping me very much! ( this is my second day to day video that I practice 😁)
One request: water fasting became very popular ( in my 18th day only water) and would be very helpful if you are kind to provide a few sets on different levels and parts of body that includes:
– no turning head ( on w/f light headed is common )
– low cardio ( steady pace or slow pace first 5 min then increasing but maybe 20min?)
– low impact ( usually fat ppl have knee and back issues aka me 😅)
Hope you get to see this review, sorry but will post this on several videos you posted since your videos are so inspiring 🙂
Not easy as a thought. Nice work out guys. It's summer here in Brasil, sooooo, lots of sweat.
Nearly passed out doing this the first time. But I paused the video, rested for about 4 minutes and continued to completion! Already feeling proud I managed to finish.
Even it is just 10 minutes workout, but as amazing as 30 minutes workout, thank you, everyone.👍🏾❤
I love these girls so much! They bring pure energy everytime they are invited 💕😚
PERFECT 👍
obrigada
운동을 하다보니 숨이 막혔지만 재미있었어요.
Thank you for all your videos,i can be more energic for reduce my weight.thank you
Please ask what song plays first?🤩🤩🤩 Very cool, but I can't find it anywhere 😔 Please tell me 🙏🙏🙏
Good, but I hate getting up and down! Like at the end but otherwise for me good workout.
Great workout…good job guys!!! Thank you.
Love it
Wish I knew the first song, it is stuck in my mind
Hey guys where's mark? I haven't seen him on your uploads.
👏👏👏❤️
Great work out guys all of them awesome 👌 👏 stay safe 👍
thanks !
Excelente 👍🌜😁 saludos amigos y q bueno que participan las chicas proyectan energía y alegría todo el equipo