바쁠 때 4분 덤벨로 어깨 팔 디엔드 🏋🏻♀️ | 4min Super Efficient Dumbbell Arm & Shoulder TABATA
안녕하세요, 올벤져스 여러분! 오늘은 시간없을때 효율적으로 따라할 수 있는 4분 덤벨운동 루틴을 준비했습니다:) 홈트를 하다보면 …
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"Harmony in Every Heartbeat
October 7, 2024
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What makes this effective ?
❤❤❤❤❤❤❤❤❤❤❤
Made this look fun
yummy
😍
😍💪🏋️
Oppa ❤❤
Gratidão
D1 (+) 17.12.22
Rest
D2 (+) 19.12.22
Rest
D4 (+) 21.12.22
D5 (+) 22.12.22
D5 (+) 23.12.22
D6 (+) 24.12.22
D7 (+) 25.12.22
D8 (+) 26.12.22
D9 (+) 27.12.22
Rest
Rest
Rest
Rest
PERFECT 💯⭐💗
Hi , this workout one time or more repetitions? (2, 3 or 4)
Thank you for the workout. Is this workout more effective if more than one set is completed .. Only 4 minutes
Meanwhile the guy in the back🤳
SO I did this first without My dumbbells AND I FEEL THE heat… Jejeje 2 rounds with them then???
Todos los días estoy haciendo brazos además de otras dos rutinas
Thank you guys ..cheers!!
More routines like this 🙌 are the best 💪
من العراق🧡🌚
Any one came from the show of my manager
Thank you for this video, I can't go to the gym due to a fractured toe. This is a big help for me to still do upper body workout as per my doctor's advice. 감사합니가, 🙂
Today is rest day, but I'll definitely do these tomorrow!!
Muy buen día 👏👏👏😁🌞 excelentes ejercicios,gusto en saludarlos amigos👍
3 of you are taking the dumbbell to cheers is like holding the wine and cheers hahahaha
Nelson Edinburgh ❤❤❤❤
👍👍👍👍👍👏👏👏👏👏💋💋💋💋💋
저 요새 덤벨 근력에 필 충만인데 덤벨 무게 몇키로 해야하나요?
Yes 4 minutes arm workout this is great easy to follow along.
Thank You Allblanc Team!
오늘 아침에 팔운동 해야겠다… 했는데, 딱이네요! 어렵지 않아 보여서 좋아요!
Super 👌 I will do it tomorrow, thanks coaches 🙏
I love arm workouts 💪 thank you👍🔥🦋🦋
To all of us who don't have dumbbells go get a can from the cabinet and do this 🙂
I'll do this workout
PERFECT WORKOUT! You are FANTASTIC! Thank you so much GOD BLESS everyone ❤❤❤😍❤❤❤
Wah these exercises are really good for a summer body 😀😍👊🏻
Wow nice workout 😍 mu arms hurt just from watching 🤣😅 stay safe team 😉
🔥🔥🔥🔥🔥🔥🔥🔥Thank you souch Ryo sir,Louis sir, James sir 👍🏻💪🏻🙏
That is great you guys, thanks x
운동할때 배에 힘을 주고 하면 효과가 더 좋은가요?
🥰🇮🇶🇰🇷Thank you, I lost 8 kilos for your exercises
Gam sa ham ni da.
me encanta muchísimas gracias lindo día 🥰🥰🥰👍👍💯💯💯💯💯
واو انتم رائعين شباب👍👏